Internal Family Systems (IFS) Therapy in Fairfax, VA

IFS Therapy in Fairfax for Trauma, Self-Criticism & Inner Conflict

Internal Family Systems (IFS) therapy offers a compassionate and effective way to understand yourself more deeply. Our Fairfax, VA practice provides IFS therapy to help clients work through emotional conflict, trauma, and patterns that feel difficult to change.

IFS views the mind as made up of “parts,” each with a role—protective, wounded, or adaptive—and focuses on restoring balance through self-leadership and compassion.

What Is Internal Family Systems Therapy?

IFS is an evidence-based, non-pathologizing therapy that helps clients develop a healthier relationship with their internal experiences rather than trying to suppress or eliminate them.

Instead of asking “What’s wrong with me?”, IFS asks, “What happened, and how are my parts trying to help?”

IFS Therapy Can Support:

• Trauma and attachment wounds

• Anxiety, shame, and self-criticism

• Feeling stuck or internally conflicted

• People-pleasing or perfectionism

• Personal growth and emotional resilience

IFS therapy is gentle, respectful, and paced according to your comfort level.

IFS Therapy in Fairfax, Virginia

We offer IFS therapy to individuals in Fairfax and Northern Virginia, both in person and via secure telehealth sessions.

Contact us to learn if IFS therapy in Fairfax is right for you.